Weigh In record (no journal entry) for 25 November 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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4022 kcal
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Fat: 125.07g | Prot: 293.22g | Carb: 468.78g.
Breakfast: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg. Lunch: S&W Garbanzo Beans (50% Less Sodium), Minced Garlic, Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked). Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Strawberry Cheesecake Protein Bar, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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gaining 4.7 lb a week
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