Weigh In record (no journal entry) for 25 November 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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3051 kcal
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Fat: 57.36g | Prot: 193.95g | Carb: 425.19g.
Breakfast: Skinless Chicken Breast, Market Basket Crispy Rice Cereal, Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Quaker Puffed Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Turkey Hill Fudge Ripple Frozen Yogurt, Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Egg White, Colavita Extra Virgin Olive Oil, Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Black Bear Turkey Breast. more...
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losing 7.0 lb a week
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