corifeo's Journal, 25 November 2013

127.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 91.01g | Prot: 82.36g | Carb: 159.78g.   Breakfast: Quaker Instant Oatmeal - Regular, Whole Milk, Coffee with Milk and Sugar. Lunch: KFC Original Recipe Chicken Thigh. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork Chop. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...

2424 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...