Weigh In record (no journal entry) for 25 November 2013
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146.2 lb
Lost so far: 11.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1530 kcal
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Fat: 71.10g | Prot: 86.76g | Carb: 141.81g.
Breakfast: PnP Low Fat Yoghurt, Vital Low GI Muesli. Lunch: Knorr Light Greek Salad Dressing, Sweet Red Peppers, Green Peppers, Cheddar Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Radishes. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Lasagna with Meat. Snacks/Other: Apples, Yum Yum Smooth Peanut Butter. more...
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losing 2.0 lb a week
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