Weigh In record (no journal entry) for 25 November 2013
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292.0 lb
Lost so far: 5.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1655 kcal
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Fat: 86.50g | Prot: 103.00g | Carb: 122.00g.
Lunch: country French lite, Turkey BLT Salad. Dinner: Macaroni & Cheese (Individual), Green Beans, Extra Crispy Chicken Breast, Grilled Chicken Thigh, Grilled Chicken Whole Wing. Snacks/Other: Coco-Cola Classic (12 oz), Chocolate Chip Cookies (34g). more...
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losing 3.5 lb a week
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danyell514's weight history
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