Peter1215's Journal, 25 November 2013

213.0 lb Lost so far: 40.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 98.44g | Prot: 65.84g | Carb: 295.60g.   Lunch: Raybern New York Deli Style Chipotle Southwest Steak. Dinner: Stroganoff Sauce (Dry, Dehydrated), Spaghetti, Wish-Bone Fat Free Western Dressing, Great Value Green Olives with Pimento, Spinach. Snacks/Other: Chef Solutions Cranberry Pecan Chicken Salad, Coffee with Cream and Sugar, Twix Twix, Snickers Snickers Bar (2.07 oz). more...

2313 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...