Weigh In record (no journal entry) for 25 November 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2013:
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2073 kcal
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Fat: 43.27g | Prot: 47.17g | Carb: 384.16g.
Breakfast: Espresso Coffee, Nectarine, Quaker Old Fashioned Oats. Lunch: Tesco instant noodle soup, chicken, Twinings Pure Peppermint Tea, Chocolate Covered Coconut Candy. Dinner: Prune Yogurt, Meatless Spaghetti with Tomato Sauce, Sweet or Dark Chocolate, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled). Snacks/Other: Dried Cranberries (Sweetened). more...
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2367 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, bed - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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