Weigh In record (no journal entry) for 25 November 2013
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254.4 lb
Lost so far: 5.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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581 kcal
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Fat: 29.73g | Prot: 26.01g | Carb: 55.57g.
Lunch: Avocados, Subway Light Mayonnaise, Subway 6" Roast Beef. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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