Weigh In record (no journal entry) for 25 November 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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588 kcal
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Fat: 19.97g | Prot: 12.02g | Carb: 105.87g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Bananas, Oranges, Baby Carrots, Apples, Emerald Simply Natural Almonds. more...
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2250 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 44 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes. more...
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gaining 1.8 lb a week
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