Weigh In record (no journal entry) for 25 November 2013
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140.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 November 2013:
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1266 kcal
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Fat: 77.72g | Prot: 110.03g | Carb: 30.50g.
Breakfast: DAK Premium Bacon, Egg. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Member's Mark Boneless Skinless Chicken Breast, Zucchini, Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Sbarro Mixed Garden Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 8.4 lb a week
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