Weigh In record (no journal entry) for 25 November 2013
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225.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2013:
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680 kcal
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Fat: 9.25g | Prot: 17.31g | Carb: 139.25g.
Breakfast: Kroger Lite Pancake Syrup, Quaker Instant Oatmeal - Regular, Bananas. Lunch: Barilla Penne Pasta, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. more...
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gaining 0.3 lb a week
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