Giants1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Mon 6th: 533 * 28%
fat: 15.71g
|
protein: 19.77g
|
carbs: 97.20g
- -
July 2014
Wed 9th: 244 * 13%
fat: 6.03g
|
protein: 5.52g
|
carbs: 45.21g
- -
June 2014
Mon 30th: 214 * 11%
fat: 2.14g
|
protein: 4.47g
|
carbs: 45.98g
- -
Thu 26th: 47 * 2%
fat: 0.27g
|
protein: 0.61g
|
carbs: 12.03g
- -
Wed 25th: 376 * 20%
fat: 6.80g
|
protein: 18.08g
|
carbs: 72.48g
- -
Thu 12th: 990 * 52%
fat: 45.32g
|
protein: 61.45g
|
carbs: 96.32g
- -
Thu 5th: 883 * 46%
fat: 14.06g
|
protein: 39.78g
|
carbs: 148.64g
- -
May 2014
Thu 29th: 213 * 11%
fat: 8.79g
|
protein: 6.10g
|
carbs: 29.47g
- -
Tue 6th: 1422 * 75%
fat: 62.27g
|
protein: 99.04g
|
carbs: 115.59g
- -
April 2014
Mon 7th: 451 * 24%
fat: 12.50g
|
protein: 37.21g
|
carbs: 49.14g
- -
March 2014
Thu 27th: 1126 * 59%
fat: 46.03g
|
protein: 79.24g
|
carbs: 135.05g
- -
Wed 12th: 377 * 20%
fat: 3.95g
|
protein: 15.42g
|
carbs: 76.22g
- -
Mon 10th: 1157 * 61%
fat: 20.95g
|
protein: 95.68g
|
carbs: 204.70g
2604*  1447
February 2014
Sat 22nd: 255 * 13%
fat: 1.51g
|
protein: 14.25g
|
carbs: 52.16g
- -
Mon 10th: 1203 * 63%
fat: 45.39g
|
protein: 51.22g
|
carbs: 203.06g
- -
Thu 6th: 217 * 11%
fat: 6.93g
|
protein: 4.09g
|
carbs: 38.62g
- -
Wed 5th: 698 * 37%
fat: 11.26g
|
protein: 34.35g
|
carbs: 137.58g
- -
Tue 4th: 1100 * 58%
fat: 28.47g
|
protein: 75.13g
|
carbs: 206.95g
- -
January 2014
Mon 27th: 1241 * 65%
fat: 29.21g
|
protein: 84.10g
|
carbs: 176.94g
- -
Thu 16th: 2776 * 146%
fat: 179.11g
|
protein: 196.63g
|
carbs: 110.18g
- -

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