HermanGlotz1959's Journal, 25 November 2013

356.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 18.39g | Prot: 22.29g | Carb: 244.95g.   Breakfast: Cappuccino Mocha Chocolate Instant Coffee Beverage Mix, Bananas, Water. Lunch: Dannon Oikos Greek Nonfat Yogurt - Pomegranate. Snacks/Other: Newman's Own Organic Raisins, Publix Deli Fresh Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3957 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...