Weigh In record (no journal entry) for 25 November 2013
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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750 kcal
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Fat: 49.00g | Prot: 34.47g | Carb: 41.00g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Perkins Restaurant Ham & Cheese Omelette. more...
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steady weight
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