Weigh In record (no journal entry) for 25 November 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2265 kcal
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Fat: 131.04g | Prot: 88.10g | Carb: 215.26g.
Breakfast: Publix Red Seedless Grapes, Banana, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, 1% Fat Milk. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Jif Extra Crunchy Peanut Butter, Lean Cuisine Culinary Collection Beef Pot Roast. Dinner: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Food Club Natural Sliced Almonds. more...
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2583 kcal
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Activities & Exercise:
Swimming (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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