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judibird
Journal
29 Mar 09
judibird's Journal, 29 March 2009
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Weigh In record (no journal entry) for 29 March 2009
224.8 lb
Lost so far:
28.2 lb
.
Still to go:
9.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2009:
785 kcal
Fat: 15.93g | Prot: 44.50g | Carb: 122.08g.
Breakfast:
medifast cocoa, water.
Lunch:
water, zesty meatballs and rice.
Dinner:
water, meatloaf healthy choice.
Snacks/Other:
popcorn.
more...
3169 kcal
Activities & Exercise:
Resting - 4 hours, Desk Work - 4 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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