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28.1% fat 34.6% muscle
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1020 kcal
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Fat: 27.50g | Prot: 49.00g | Carb: 136.00g.
Breakfast: NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Hearty Beef Stew. Dinner: NutriSystem Thick Crust Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Organic Valley Organic Valley Organic String Cheese (Stringles), NutriSystem Cheesecake Flavored Bar, Utz Chocolate Flavored Covered Pretzels. more...
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gaining 1.4 lb a week
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