moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 6th: 1953 * 89%
fat: 63.62g
|
protein: 77.82g
|
carbs: 265.97g
- -
Thu 5th: 2973 * 135%
fat: 122.22g
|
protein: 172.55g
|
carbs: 225.51g
- -
Wed 4th: 740 * 34%
fat: 37.15g
|
protein: 25.00g
|
carbs: 78.53g
- -
Tue 3rd: 1819 * 83%
fat: 80.12g
|
protein: 67.41g
|
carbs: 213.24g
- -
February 2020
Thu 20th: 1360 * 62%
fat: 57.50g
|
protein: 55.00g
|
carbs: 152.00g
- -
Wed 19th: 1188 * 54%
fat: 60.04g
|
protein: 46.95g
|
carbs: 130.59g
- -
Tue 18th: 1859 * 84%
fat: 94.38g
|
protein: 69.52g
|
carbs: 200.63g
- -
Mon 17th: 2070 * 94%
fat: 105.81g
|
protein: 90.09g
|
carbs: 195.22g
- -
Fri 14th: 3539 * 161%
fat: 159.01g
|
protein: 131.57g
|
carbs: 389.42g
- -
Thu 13th: 1699 * 77%
fat: 51.83g
|
protein: 81.15g
|
carbs: 228.69g
- -
Wed 12th: 1381 * 63%
fat: 73.07g
|
protein: 83.78g
|
carbs: 98.15g
- -
Tue 11th: 1690 * 77%
fat: 91.09g
|
protein: 82.59g
|
carbs: 130.95g
- -
Mon 10th: 1666 * 76%
fat: 59.58g
|
protein: 61.22g
|
carbs: 215.85g
- -
Sun 9th: 1803 * 82%
fat: 60.30g
|
protein: 141.25g
|
carbs: 172.49g
- -
Sat 1st: 754 * 34%
fat: 9.40g
|
protein: 18.13g
|
carbs: 150.23g
- -
January 2020
Fri 31st: 2361 * 107%
fat: 84.31g
|
protein: 118.81g
|
carbs: 267.19g
- -
Thu 30th: 1728 * 79%
fat: 66.04g
|
protein: 58.56g
|
carbs: 223.06g
- -
Wed 29th: 2317 * 105%
fat: 91.68g
|
protein: 113.52g
|
carbs: 223.96g
- -
Tue 28th: 1592 * 72%
fat: 68.10g
|
protein: 99.80g
|
carbs: 145.80g
- -
Mon 27th: 2027 * 92%
fat: 54.71g
|
protein: 148.39g
|
carbs: 190.52g
- -

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