Weigh In record (no journal entry) for 25 November 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1868 kcal
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Fat: 70.61g | Prot: 166.33g | Carb: 143.24g.
Breakfast: Muscle Milk 100% Whey Protein, Trader Joe's French Green Beans, Oatmeal, Fage Total 0% Greek Yogurt, Mariner Stoned Wheat Crackers. Lunch: Cheddar Cheese , Southern Selects Sugar snap peas, Ground Turkey (Cooked) , Bolthouse Farms Baby Carrots. Dinner: Turkey Chili, Cheddar Cheese . Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 8.8 lb a week
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