Weigh In record (no journal entry) for 23 January 2011
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215.3 lb
Lost so far: 44.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1828 kcal
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Fat: 58.75g | Prot: 81.00g | Carb: 236.00g.
Breakfast: Pomegranate Pick-Me-Up (Sixteen), Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Dinner: chicken noodle soup, grilled teriyaki chicken rice bowl brown rice. Snacks/Other: Veggie Sticks & Crisps. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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