Weigh In record (no journal entry) for 25 November 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2089 kcal
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Fat: 61.28g | Prot: 175.67g | Carb: 213.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. Lunch: Carrots, Hamburger on Bun, Bacon, Grapes. Dinner: Food Lion London Broil, Green String Beans, Sweet Potato, Spinach Salad. Snacks/Other: Apples, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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1921 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 16.8 lb a week
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