Weigh In record (no journal entry) for 21 January 2011
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1887 kcal
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Fat: 56.00g | Prot: 65.60g | Carb: 280.59g.
Breakfast: Light Cheese Heads String Cheese Sticks, super pump 250. Lunch: diet Muscle Milk. Dinner: skinny cow cone, roasted garlic chicken. Snacks/Other: red wine, America's Best 94% Fat Free Microwave Popcorn, chocolate waterfall, tasty klair, Coconut Patty Dipped in Chocolate, tootsie pop. more...
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losing 2.7 lb a week
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