Weigh In record (no journal entry) for 25 November 2013
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1448 kcal
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Fat: 103.25g | Prot: 106.40g | Carb: 20.39g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Bell Peppers, Celery, Beef Stock (Home Prepared), Onions, Brussels Sprouts, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Extra Virgin Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Garlic, Broccoli Flower Clusters. Snacks/Other: Hill Country Fare Creamy Peanut Butter. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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