cameronjade3's Journal, 25 November 2013

149.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 95.14g | Prot: 153.69g | Carb: 53.11g.   Breakfast: Avocados, Crystal Farms All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Breast, Broccoli Flower Clusters. Dinner: Olive Oil, Chicken Breast, Sweet Potato. Snacks/Other: Boiled Egg, Almonds, Avocados, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2299 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...