Weigh In record (no journal entry) for 25 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1185 kcal
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Fat: 29.83g | Prot: 45.54g | Carb: 180.97g.
Breakfast: Tomatoes, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Coffee with Milk and Sugar. Dinner: Aunt Nellie's Pickled Beets, Ocean Spray 100% Juice Cranberry, Chicken Light Meat (Stewing) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Peach Pie (One Crust). more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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