Weigh In record (no journal entry) for 23 January 2011
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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3275 kcal
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Fat: 126.60g | Prot: 104.61g | Carb: 222.78g.
Breakfast: Biscuit with Gravy, Light & Fit Yogurt - Blackberry. Dinner: Applewood Bacon, Gold Medal Flour Wondra Quick-Mixing Sauce 'N Gravy S7, Natural Goodness Chicken Broth, Syrah Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tomato Paste, Garlic, Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Applewood Bacon, Gold Medal Flour Wondra Quick-Mixing Sauce 'N Gravy S7, Natural Goodness Chicken Broth, Syrah Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tomato Paste, Garlic, Carrots, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Onions, Onions, Blue Moon Beer, White Ale Beer, Boston Lager, Caffe Americano (Venti), Sugar, Coffee, caramel macchiato, Cream Stout. more...
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2428 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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