Nmwalshy's Journal, 23 January 2011

155.5 lb Lost so far: 9.0 lb.    Still to go: 15.5 lb.    Diet followed poorly.

---

874 kcal

Fat: 24.79g | Prot: 70.80g | Carb: 92.10g.   Breakfast: banana, whey protein shake , Milk (Fat Free or Skim, Calcium Fortified). Lunch: red baron french bread pizza, light ranch. more...

1916 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...