Weigh In record (no journal entry) for 25 November 2013
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121.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1339 kcal
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Fat: 42.63g | Prot: 58.36g | Carb: 181.31g.
Breakfast: Super Seeded Bread, Fried Egg. Lunch: Fig Rolls, Skinny Topcorn, Apples, Shape Delights Chocolate, Crispy Red Berry Cereal Bars, Our Best Vegetable Soup. Dinner: Baked Sweetpotato (Peel Eaten), Turkey Burger on Bun. more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 3.3 lb a week
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