davedaviswh3's Journal, 23 January 2011

206.9 lb Lost so far: 16.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 41.48g | Prot: 32.88g | Carb: 188.23g.   Breakfast: Banana, Strawberries, Coffee (Brewed From Grounds) , Old Fashion Oatmeal. Lunch: Tortilla Corn Chips, Pears, Chili Beef Soup (with Equal Volume Water, Canned) , Mixed Vegetables (Frozen) . Snacks/Other: Cashew Cookie. more...

2286 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...