Weigh In record (no journal entry) for 23 January 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1846 kcal
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Fat: 56.60g | Prot: 114.14g | Carb: 229.13g.
Breakfast: Egg White. Lunch: Tortilla, Deli Fresh Rotisserie Seasoned Chicken Breast, Sliced Sharp Cheddar. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Carrots, Sweet Onions, Red Potatoes (Flesh and Skin), White Rice. Snacks/Other: Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Dal Bukhara - Black Gram Lentils Curry. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, bike 9.1 miles - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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