Weigh In record (no journal entry) for 23 January 2011
|
215.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1601 kcal
|
Fat: 69.63g | Prot: 181.61g | Carb: 69.80g.
Breakfast: Singles Fat Free American Cheese Slices, Amplified Wheybolic Extreme 60, Canadian Bacon. Lunch: Fat Free Caesar Italian Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce. Dinner: Steak Eze, Green Peppers, Onions, 100% Grated Parmesan Cheese, Fat Free Caesar Italian Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce. Snacks/Other: Chicken Rings (3), Pineapple. more...
|
|
2542 kcal
|
Activities & Exercise:
Ellipitical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DouglasJohnson's weight history
|