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Did very well this week. I am sure I will not get another reading this this one but I am still proud of all that I did this week. I don't even mind the dieting at all. I am always full and never crave sugar at all. I used to crave it all the time. You did good TJ!Keep up the good work this week.
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211.5 lb
Lost so far: 5.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1033 kcal
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Fat: 41.02g | Prot: 32.16g | Carb: 134.28g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Jell-O Sugar Free Creme Brulee Rice Pudding. Dinner: Klondike Original Ice Cream Bar, Green Giant Seasoned Steamers Brussels Sprouts, Roasted Potato, Mrs. Paul's Crunchy Fish Sticks (Family Pack). more...
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losing 5.5 lb a week
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