roblain2030's Journal, 24 November 2013

201.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 53.89g | Prot: 61.57g | Carb: 382.55g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Pepsi Pepsi, Taco Bell Gordita Supreme - Beef. Dinner: Beef, Brown Rice, Newman's Own 100% Grape Juice. Snacks/Other: Nestle Crunch Candy Bar. more...

3500 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...