Weigh In record (no journal entry) for 23 January 2011
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160.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2458 kcal
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Fat: 99.36g | Prot: 191.62g | Carb: 207.63g.
Breakfast: Peanut Butter, DanActive Immunity Probiotic Dairy Drink, Oatmeal. Lunch: Vegetable Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Oregano, Cherry Tomatoes, Black Olives, Classic Mixed Vegetables, Green Peas, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Spinach, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Anchovy (Drained Solids In Oil, Canned), Mozzarella Cheese, Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Oregano, Cherry Tomatoes, Black Olives. Snacks/Other: Peanut Butter, Cottage Cheese, Walnuts, Lowfat Frozen Yogurt, Light Chocolate Milk Shake, therm, Active MV, Green SuperFood Drink Powder, 100% whey protein. more...
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losing 3.9 lb a week
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