Weigh In record (no journal entry) for 24 November 2013
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196.2 lb
Lost so far: 52.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1262 kcal
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Fat: 54.96g | Prot: 80.86g | Carb: 26.79g.
Breakfast: Coffee. Lunch: Frank's Red Hot Sauce, Chicken Breast Meat (Broilers or Fryers). Dinner: Cabernet Sauvignon Wine. Snacks/Other: Butter, Parmesan Cheese (Grated), Olive Oil, Giorgio Portabella Mushroom Caps, Kitchen Basics Natural Vegetable Cooking Stock, Cooked Cauliflower, Chicken Breast Meat (Broilers or Fryers). more...
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gaining 2.8 lb a week
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