HermanGlotz1959's Journal, 24 November 2013

356.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 105.50g | Prot: 66.00g | Carb: 220.00g.   Lunch: Water, Ann's House of Nuts Fancy Cashews. Dinner: Publix Greenwise Fat Free Milk, Sunshine Krispy Original Saltine Crackers, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Sunshine Cheez-It Reduced Fat Crackers, 7UP 7UP (Can). more...

3923 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...