Weigh In record (no journal entry) for 24 November 2013
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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3188 kcal
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Fat: 132.26g | Prot: 118.39g | Carb: 389.98g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Starbucks Peppermint Mocha (Grande). Dinner: 2% Fat Milk, Taco Bell Burrito Supreme - Beef, Taco Bell Triple Steak Stack. Snacks/Other: Publix Premium Peppermint Stick Ice Cream, Brookside Dark Chocolate Acai with Blueberry. more...
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steady weight
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