amarti60's Journal, 24 November 2013

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 57.09g | Prot: 83.78g | Carb: 289.60g.   Breakfast: Toasted Rye Bread, Randalls Deluxe Mixed Beans. Lunch: Tuna in Oil (Canned), Kraft Macaroni & Cheese as Packaged, Jif Extra Crunchy Peanut Butter, Saltine Crackers. Dinner: Breyers Rocky Road Ice Cream, Potato French Fries, Red Robin Cheese Burger. more...

1795 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...