Weigh In record (no journal entry) for 24 November 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2107 kcal
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Fat: 14.27g | Prot: 28.08g | Carb: 80.36g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Snacks/Other: Jagermeister Jagermeister, Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Bloody Mary, Monster Beverage Absolutely Zero, Baileys Pumpkin Spice Coffee Creamer, Coffee. more...
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2503 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 35 minutes, Sitting - 12 hours and 40 minutes, Resting - 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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