Weigh In record (no journal entry) for 24 November 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2167 kcal
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Fat: 75.15g | Prot: 231.82g | Carb: 119.12g.
Breakfast: Skinless Chicken Breast, Almonds, Skinless Chicken Breast, Publix Lightly Salted Rice Cakes, Fage Total 0% Greek Yogurt, Asparagus, Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 1.9 lb a week
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