Weigh In record (no journal entry) for 22 January 2011
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2011:
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1943 kcal
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Fat: 52.59g | Prot: 75.62g | Carb: 294.46g.
Breakfast: pretzels, pretzels, wheat toast, eggs. Lunch: gogurt, fiber one bar. Dinner: Grilled Shrimp, Vegetable Melange in Seasoned Butter Sauce, Side Salad, Beef Stock (Home Prepared), Teriyaki Sauce, Ginger Dressing, Fried Rice. Snacks/Other: birthday cake ice cream. more...
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2419 kcal
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Activities & Exercise:
Standing - 4 hours, Dance (slow step) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.7 lb a week
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