Weigh In record (no journal entry) for 24 November 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2418 kcal
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Fat: 97.54g | Prot: 129.64g | Carb: 286.26g.
Breakfast: 1% Fat Milk, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Banana. Lunch: Multigrain Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Whataburger Simply Orange Orange Juice, Fresh & Easy Five Bean Salad, Lean Ground Beef. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Asian Pears, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips. more...
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steady weight
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