Weigh In record (no journal entry) for 24 November 2013
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299.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1718 kcal
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Fat: 80.83g | Prot: 97.33g | Carb: 140.40g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Bagel, Apples. Lunch: Borden Shredded Cheddar Cheese, Egg White. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce, Pork Chop. Snacks/Other: Kroger Pumpkin Chocolate Chip Muffin Tops, Borden Shredded Cheddar Cheese, Cream of Potato Soup (Prepared with Milk). more...
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losing 1.9 lb a week
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