Weigh In record (no journal entry) for 29 March 2009
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204.0 lb
Lost so far: 69.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2009:
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1405 kcal
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Fat: 47.55g | Prot: 79.25g | Carb: 174.16g.
Breakfast: banana, cereal, honey nut cheerios, skim milk, coffee, french vanilla non-dairy creamer. Lunch: hot sauce, V8 low sodium, sloppy joe sauce, ground beef, dinner roll. Dinner: pizza crust, Sweet Italian Links Sausage, whole tomatoes canned. Snacks/Other: almonds. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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