EdG's Journal, 23 January 2011

171.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 110.35g | Prot: 68.60g | Carb: 113.73g.   Lunch: vegetables, olive oil. Dinner: Fine Cooking: Cream of Celery Root and Celery Soup, ranch dressing, chick peas, kalamata olives, garden salad. Snacks/Other: popcorn, coffee, walnuts. more...

1905 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...