Weigh In record (no journal entry) for 24 November 2013
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1450 kcal
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Fat: 52.93g | Prot: 57.52g | Carb: 191.29g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Activia Light Strawberry Yogurt, Flavorite Saltine Crackers, Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Great Value Light Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin, Milk (Fat Free or Skim, Calcium Fortified), Millville Quick Oats. Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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1724 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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