Weigh In record (no journal entry) for 24 November 2013
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2388 kcal
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Fat: 71.20g | Prot: 84.32g | Carb: 309.05g.
Breakfast: Poached Egg, V8 V-Fusion Light Concord Grape Raspberry, I Can't Believe It's Not Butter! Original Cooking Spray, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Kraft Lite Raspberry Vinaigrette, Tanimura & Antle Red Romaine Lettuce, Van Camp's Pork & Beans in Tomato Sauce, Honey Mustard, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Light Mayonnaise, Mature Onions. Dinner: Sunbeam Old Fashioned Bread, Hormel Beef Stew. Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies, Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer, Wal-Mart Gala Apple, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Baby Ruth (Fun Size). more...
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losing 11.2 lb a week
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