Weigh In record (no journal entry) for 23 January 2011
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179.5 lb
Lost so far: 4.8 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1422 kcal
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Fat: 68.54g | Prot: 56.01g | Carb: 155.07g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: mayo, shaved ham, spring mix, marble rye bread, swiss cheese, tomato, leaf lettuce. Dinner: Barbecue sauce, Crescent Rolls Reduced Fat, Hillshire farms lil smokie sausage. Snacks/Other: Reese's pieces, Reko Pizzelle Vanille. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 35 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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