moemike's Journal, 03 March 2021

190.0 lb Lost so far: 1.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2412 kcal

Fat: 36.22g | Prot: 140.39g | Carb: 209.38g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Four Cheese Tortellini with Pesto. Dinner: Tasty Bite Coconut Squash Dal, Skinless Chicken Breast. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA. more...

3312 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours, Standing - 10 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...