Weigh In record (no journal entry) for 02 March 2021
|
141.4 lb
Lost so far: 21.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
1300 kcal
|
Fat: 28.76g | Prot: 46.94g | Carb: 131.62g.
Dinner: Camarones, Jícama, Alitas de Pollo Fritas (Comiendo la Piel), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Sanissimo Tostadas de Maíz Horneadas, Alpura Leche Deslactosada Light, Corona Extra Corona Extra, Modelo Especial Cerveza, Pastel Blanco Escarchado (Receta Casera o Comprada), Silk Leche de Almendra sin Azúcar , Pepino (Pelado). Snacks/Other: Marinela Principe, HEB Frutos Rojos. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charamuscab's weight history
|